Begginer friendly yoga and would suit experienced people too. Every Thursday at Exchange 7-8pm..

We are providing a very reasonably priced yoga class for anyone to join. $10/koha for entry and you can borrow a decent quality mat for free Whats your excuse??

All proceeds go to Xchc to support the place a lot of us call a second home..

These are easy going, low expection classes with a chance to catch up afterwards over a hot or cold drink. The classes have been going well so far and we're hoping this will continue to be a thing. We have some regulars but theres always a new face and we're hoping to get some more new faces attending. Come and check it out and support the Xchc.

Who doesn't want to be more flexible??Your body and mind will be greatful..

You might break a sweat so a water bottle and maybe a sweat towel would be handy.

I will be entertaining you for the hour. I'm an inexperienced teacher but I am getting great feedback so far. I will only improve with experience. Will will be growing together.

I have seen huge improvements my health since starting yoga. My lower back pain has basically sorted its self out and I'm actually gaining muscle mass from this practice and some definition. The breathing exercise has improved my ability to endure aches during practice and also helped during stressful times in life.

Yoga wont be the answer for everyone but if you're intrigued, this is a very well priced class for you to dip your toes. Yoga has been around for a long time and doesn't look like its going anywhere. There must be a reason for that..

Come check it out and get involved

Thanks, Danny & the Xchc crew